Dialectical Behavior Therapy
In Brief
A type of cognitive-behavioral therapy that teaches skills to manage emotions and improve relationships.
Therapy Pros & Cons
Benefits
- Highly effective for emotional regulation
- Combines individual therapy with skills groups
- Evidence-based for borderline personality disorder
Limitations
- Requires significant time commitment
- May be emotionally intensive
Quotes
“You can't stop the waves, but you can learn to surf.” — Jon Kabat-Zinn
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Tips & Strategies
- Practice mindfulness daily
- Use the STOP skill when emotions run high
- Keep a diary card to track progress
Related Topics
Content
Understanding Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) was developed by Dr. Marsha Linehan to help people struggling with intense emotions. It combines elements of CBT with mindfulness practices.
Core Skills
DBT teaches four main skill sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people manage difficult emotions and improve relationships.
Many people find that combining DBT with other approaches like cognitive behavioral therapy or EMDR provides comprehensive support.